5.00(2 Ratings)
Everything You Need To Know About Delivery Business In Port Harcourt
All Levels
04h

What Will I Learn?

  • Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)
  • Create a diet that is perfect for your needs and lifestyle
  • Learn when, what and how much you should eat for optimal body composition
  • Build more muscle by optimizing your meal plan
  • Lose fat faster by optimizing your meal plan
  • Improve immunity and energy levels with the right vitamins and minerals

Topics for this course

15 Lessons04h

Meal Planning Basics

Meal Planning Explained00:05:20
Macronutrients Explained00:04:10
How Much Fat Should You Consume Per Day00:05:30

Setting Up Your Diet

Adjusting Your Diet For Weigh Loss & Muscle Gains

Common Dieting Trends Explained

Dieting Tips & Strategies

Description

COURSE IS COMING SOON. BEFORE THEN – GET MOTIVATED

You are having a challenge with (whatever you came here for) or you are just in pursuit of this information or skill in order to improve your capacity. Whatever it is! Bottom truth is you are seeking a BETTER LIFE. It could be better life to save your health, improve your relationships, boost business profitability, be a pro who get stuffs done. Yes you want to get result and not knowledge that adds no wisdom. Wisdom that makes you respected for the problems you solve. Wisdom that make your bank account swell up with pride. The more wisdom you get the better life gets. Life now means so many wrong things to so many people because life has gone worst for them. For some, life is worthless. However, ask the guys with great health, good jobs, florishing relationships, profitable businesses and more. Their views will be otherwise. WHY?
One Has Scarcity and The Other Has Abundance, Period.
Now,whose right or responsibility it is to get what? Have you heard the word “Life is not fair” before. I guess yes. Do you think it’s your right to get something from life and when it doesn’t drop on your lap, then life is not fair! Well, I don’t think this is your mentality. Otherwise why are you here to take action and make it your responsibility to improve yourself? To grow and glow in life, is to take responsibility for abundance. It’s to go get it. You are here to stop the waiting game. Abundance is always there, someone has to GO for it. And I hope your been here at GIFTEDCare is to finaly take action… GIFTEDCare is here to support you all the way. Your instructor in this academy is passionate to share and guide you through to your desired goal. Don’t forget that as a brand, we want to be known for been passionate and helpful. Take advantage of this and get massive support during your active support window. Cheers to your success.

About the instructors

4.36 (22 ratings)

6 Courses

0 students

Student Ratings & Reviews

5.0

Total 2 Ratings

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Great clarity in explanations and thoroughly enjoyed the course. I had been working out for quite a while, but a few little things we might miss out from a diet perspective are covered well in detail here.
Especially loved how you structured the entire focus area of dieting into most important ones to lesser ones.

Great clarity in explanations and thoroughly enjoyed the course. I had been working out for quite a while, but a few little things we might miss out from a diet perspective are covered well in detail here.
Especially loved how you structured the entire focus area of dieting into most important ones to lesser ones.

7,000 5,000

Material Includes

  • 4 hours on-demand video
  • 4 articles
  • 3 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion

Requirements

  • No prior health knowledge is required or assumed
  • A digital food scale will help but is not required

Target Audience

  • Anyone wanting to learn the truth about dieting & meal planning
  • Anyone with an open mind towards dieting
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